Bowen is one of the fastest growing therapies in holistic health practice todayused increasingly by Physiotherapists and Chiropractors due to rapid results on the body. The technique uses light touch to encourage the body to realign itself and restore structural integrity without the use of massage, manipulation or adjustment. The therapist uses thumbs and fingers on precise points of the body making rolling type movements over muscles, tendons and fascia creating disturbance and prompting the brain to take the necessary action to facilitate healing. There are regular breaks of between 2-5 minutes between sets of moves to allow the brain and the nervous system to absorb the treatment and for the work to take effect.